WOD: Saturday

As many rounds as possible in 20 minutes of:

10 Wall-ball, 10kg (6kg)

10 Box-jumps, 24″ (20″)

10 Push-ups

Post time to comments.

3 Responses

  1. Spartacus, I think you might need to get some of those skins we were talking out, we wouldn’t anything falling out now would we.

  2. WOD results:

    7am:
    Kyle: 12
    Matt: 15 rxd
    Mel: 8+10 (9′ @ 5kg/15″)
    Russ: 14 rxd

    8am:
    Gemma: 11 rxd
    Kate: 11+5 rxd
    Tania: 7+10+8 rxd
    Cam: 13+10+10 rxd
    Lisa: 12 (3kg/knees/15″)
    Razor: 12+2 rxd
    Jane.7: 8+10+10+9 rxd
    Julie: 8+10+10 (back ex/pistols/box-jumps)
    Big Wave: 14 rxd