WOD: Saturday by CrossFit 42 South | Nov 5, 2010 | CF42s Workout of the Day | 3 comments As many rounds as possible in 20 minutes of: 10 Wall-ball, 10kg (6kg) 10 Box-jumps, 24″ (20″) 10 Push-ups Post time to comments. 3 Comments David on November 5, 2010 at 21:43 Spartacus, I think you might need to get some of those skins we were talking out, we wouldn’t anything falling out now would we. CrossFit 42 South on November 6, 2010 at 10:42 WOD results: 7am: Kyle: 12 Matt: 15 rxd Mel: 8+10 (9′ @ 5kg/15″) Russ: 14 rxd 8am: Gemma: 11 rxd Kate: 11+5 rxd Tania: 7+10+8 rxd Cam: 13+10+10 rxd Lisa: 12 (3kg/knees/15″) Razor: 12+2 rxd Jane.7: 8+10+10+9 rxd Julie: 8+10+10 (back ex/pistols/box-jumps) Big Wave: 14 rxd Anna on November 6, 2010 at 12:35 Jane.7: First rxd workout…nice one sis!
David on November 5, 2010 at 21:43 Spartacus, I think you might need to get some of those skins we were talking out, we wouldn’t anything falling out now would we.
CrossFit 42 South on November 6, 2010 at 10:42 WOD results: 7am: Kyle: 12 Matt: 15 rxd Mel: 8+10 (9′ @ 5kg/15″) Russ: 14 rxd 8am: Gemma: 11 rxd Kate: 11+5 rxd Tania: 7+10+8 rxd Cam: 13+10+10 rxd Lisa: 12 (3kg/knees/15″) Razor: 12+2 rxd Jane.7: 8+10+10+9 rxd Julie: 8+10+10 (back ex/pistols/box-jumps) Big Wave: 14 rxd
Spartacus, I think you might need to get some of those skins we were talking out, we wouldn’t anything falling out now would we.
WOD results:
7am:
Kyle: 12
Matt: 15 rxd
Mel: 8+10 (9′ @ 5kg/15″)
Russ: 14 rxd
8am:
Gemma: 11 rxd
Kate: 11+5 rxd
Tania: 7+10+8 rxd
Cam: 13+10+10 rxd
Lisa: 12 (3kg/knees/15″)
Razor: 12+2 rxd
Jane.7: 8+10+10+9 rxd
Julie: 8+10+10 (back ex/pistols/box-jumps)
Big Wave: 14 rxd
Jane.7: First rxd workout…nice one sis!