As many rounds as possible in 20 minutes of:
10 Wall-ball, 10kg (6kg)
10 Box-jumps, 24″ (20″)
10 Push-ups
Post time to comments.
As many rounds as possible in 20 minutes of:
10 Wall-ball, 10kg (6kg)
10 Box-jumps, 24″ (20″)
10 Push-ups
Post time to comments.
Spartacus, I think you might need to get some of those skins we were talking out, we wouldn’t anything falling out now would we.
WOD results:
7am:
Kyle: 12
Matt: 15 rxd
Mel: 8+10 (9′ @ 5kg/15″)
Russ: 14 rxd
8am:
Gemma: 11 rxd
Kate: 11+5 rxd
Tania: 7+10+8 rxd
Cam: 13+10+10 rxd
Lisa: 12 (3kg/knees/15″)
Razor: 12+2 rxd
Jane.7: 8+10+10+9 rxd
Julie: 8+10+10 (back ex/pistols/box-jumps)
Big Wave: 14 rxd
Jane.7: First rxd workout…nice one sis!