Classes as normal today. 0800 workshop will be an open gym.
No formal competition set up, rules or judging will be available during these sessions. This is just another training session, don’t stress!

CrossFit Open WOD 15.1 & 15.1A

Complete as many rounds as possible in 9 minutes of:
Deadlifts, 10 reps
Snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max Clean & Jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Be sure to check out the Scaled, Masters and Teens divisions.
“rxd” athletes: 52kg/34kg
Scaled , Masters and Teens athletes: 38kg/25kg
Scaled Masters & Teens athletes: 29kg/20kg

Post reps and loads to comments.