Good luck to DJ and Han who get married today!

The 0800 workshop will be an open gym. Catch-up on a WOD, play with some skills or work on a goat.

For time:
Run 1300m (2 laps of the block)
50 Kettlebell Swings, 24kg/16kg
50 Burpees
50 Kettlebell Swings, 24kg/16kg
Run 1300m (2 laps of the block)

Post time to comments.

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