Good luck to DJ and Han who get married today!
The 0800 workshop will be an open gym. Catch-up on a WOD, play with some skills or work on a goat.
For time:
Run 1300m (2 laps of the block)
50 Kettlebell Swings, 24kg/16kg
50 Burpees
50 Kettlebell Swings, 24kg/16kg
Run 1300m (2 laps of the block)
Post time to comments.
