The 0800 workshop will be “Buff ‘n’ Shine”.

Part A.
Take 15 minutes to establish a heavy 48m Farmers Carry (4x 12m).

Part B.
Take 15 minutes to establish a heavy 24m Yoke Walk (2x 12m).

Part C.
Take 15 minutes to establish a heavy 12m Overhead Axel Bar Lunge.

Post loads to comments.

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Chalk whores…

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