WOD: Saturday

For max reps:

5 minutes of Double-unders

4 Minutes of Kettlebell Swings, 24kg (16kg)

3 Minutes of Pull-ups

2 Minutes of Box-jumps, 24” (20”)

1 Minute of Burpees

Post total reps to comments.

4 Responses

  1. WOD results:

    8am:
    Kate: 194/64/42/31/15=346 (purple)
    Cam: 133/60/35/30/11=269 rxd
    Drum: 289/75/41/39/18=462 rxd

  2. WOD results
    Russ: 8min max 5rds +4 hspu+6KB swings

    4 HSPU
    8KB(24kg) swings
    16 GHD

    Spew material, but great workout, Thanks Drummo

  3. Woodbridge.
    Sheree… forgot to count but was awesome.
    Jess (forgot d/u count.) 54/15/17/12 (blue band 16 kg)