WOD: Saturday

by | Jan 9, 2015 | CF42s Workout of the Day | 3 comments

Today’s 0800 workshop will be an Open Gym. Come in and catch-up on a WOD or hit the baseline tests from this weeks additional work in preparation or next Saturday’s ‘Strength & Weaknesses’ Workshop.

In partners, AMRAP 40 minutes:
Run 200m
5 Bar Muscle-ups
10 Burpees
15 Kettlebell Swings, 24kg/16kg
20 Wall Ball, 10kg/6kg

One athlete completes a full round while the other rests, then switch.

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3 Comments

  1. Joni-Lee James on January 9, 2015 at 20:25

    Oh Corkballs…

  2. corkballs on January 9, 2015 at 23:00

    Oh dear!

  3. DJ on January 10, 2015 at 13:58

    REMINDER:

    Sunday Flush Through begins again tomorrow. 9-11 AM at the box. $5 per athlete