Today’s 0800 workshop will be an Open Gym. Come in and catch-up on a WOD or hit the baseline tests from this weeks additional work in preparation or next Saturday’s ‘Strength & Weaknesses’ Workshop.

In partners, AMRAP 40 minutes:
Run 200m
5 Bar Muscle-ups
10 Burpees
15 Kettlebell Swings, 24kg/16kg
20 Wall Ball, 10kg/6kg

One athlete completes a full round while the other rests, then switch.