Christmas timetable reminder: Today’s sessions are 0700 coached session, 0800 open gym and 0900 coached session.
Bench Press 3-3-3-3-3-3-3
5-4-3-2-1 reps of Rope Climbs*
25-20-15-10-5 reps of Wall Ball, 10kg/6kg
* Don’t forget your long socks!
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