Reminder: Sunday Flush Through 0900-1100.
A lighthearted and fun WOD will be programmed, combining elements of CrossFit Express and Droga. The aim of this session is to offer athletes an active recovery and mobilisation session. You may also use this time to catch up on a daily WOD you may have missed during the week, or ask a coach for advice on technique, nutrition, or life in general. There will be a cost of $5 per athlete to cover the trainer’s time. Come in and mobilise your sore bits and get ready for the upcoming week.

Goodluck to all CF42s athletes running the Bruny Island Ultra Marathon today!

Today’s 0800 Workshop will be a Strongman play session.

With a continuously running clock complete 5 Thrusters every minute.
From 0:00-5:00 use 30kg/20kg
From 5:00-10:00 use 40kg/30kg
From 10:00-15:00 use 50kg/40kg
Continue adding 10kg every 5 minutes for as long as you are able.

Post number of minutes completed to comments.