Good luck to all CF42s athletes competing at the CrossFit Resonate Strongman competition today!
Sean, Marti, Corkballs, Lukey.C, Kirky, Timmy, Case, Eddie, Simeon, Razor, DJ, Sascha and Aonny.

Part A.
Back Squat
10-8-6-4-2, Climbing – rest as needed between sets. Goal is to increase weight on each set.

Part B.
As many reps as possible in 7 minutes of:
3-6-9-12… climbing reps of Toes to Bar
Run the driveway in between sets.

Post loads and reps to comments.

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Congrats to Chops, Kate and Hugo on the arrival of Elsie May at 7.03pm on Thursday!

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