WOD: Saturday

3 rounds for time of:

10 Squat Clean, 60kg (40kg)

20 Push-ups

30 Double Unders

Post time to comments.

3 Responses

  1. West Winds 9.00 am

    Red 13.20 rxd
    Jess 9.26 (20 kg/knees/60 ss)
    Daniel 10.55 (40 kg)
    Anna 7.31 rxd

  2. WOD results:

    7am:
    Lukey: 8.34 (50kg)
    Steph: 11.55 (30kg)
    Tania: 20.34 (25kg – 20 reps/knees/attempts)
    Mel: 19.21 (20kg-20reps/knees/attempts)

    8am:
    Julie: 15.31 rxd
    Cam: 8.51 (50kg)
    Kate: 7.46 (30kg)

    9am:
    Drummond: 5.10 rxd