WOD: Saturday by Codes Allie | Nov 7, 2014 | CF42s Workout of the Day | 1 comment 0800 workshop is a Point to Pinnacle prep’ WOD. Clean, 1 rep Bench Press, 1 rep Overhead Squat, 1 rep Clean is from the ground, power or squat. Post total to comments. Welcome back Tan! 1 Comment Lukey on November 7, 2014 at 21:38 Bolders in the corner!!!