0800 Workshop will be an Open Gym – catch-up on a WOD you’ve missed this week, work a goat or even just move for fun!

Part A.
As many rounds as possible in 20 minutes of:
Run 400m
3 Muscle-ups
35 Double-unders

As always appropriate scaling will be provided.

Part B.
Buff ‘n’ Shine

Post rounds completed to comments.

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