Good luck to all athletes competing at the CFWX Throw Down today.

The 0800 Workshop will be Farmer’s Carry, Sled and Yoke Play

Max effort in 2 minutes of Burpees
Max effort in 2 minutes of Atlas Stone to Shoulder
Max effort in 2 minutes of Overhead Lunge, 50kg/35kg
Rest 2 minutes. Repeat for 3 cycles.

Post total score to comments.

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