Good luck to all athletes competing at the CFWX Throw Down today.
The 0800 Workshop will be Farmer’s Carry, Sled and Yoke Play
Max effort in 2 minutes of Burpees
Max effort in 2 minutes of Atlas Stone to Shoulder
Max effort in 2 minutes of Overhead Lunge, 50kg/35kg
Rest 2 minutes. Repeat for 3 cycles.
Post total score to comments.