Good luck to all athletes competing at the CFWX Throw Down today.
The 0800 Workshop will be Farmer’s Carry, Sled and Yoke Play
Max effort in 2 minutes of Burpees
Max effort in 2 minutes of Atlas Stone to Shoulder
Max effort in 2 minutes of Overhead Lunge, 50kg/35kg
Rest 2 minutes. Repeat for 3 cycles.
Post total score to comments.
Crossfit Noosa
Team WOD for time:
200 wall ball 24lb
150 slam balls 12kg
100 power cleans 50kg
50 elevated feet ring rows