Good luck to the CF42s athletes competing in the Weightlifting Tasmania Open in Launceston today.

Today’s 0800 session will be a Kettlebell workshop with Anna Smee

For time:
Run 800m
40 Wall Ball, 10kg/6kg
4 Rope Climbs
30 Wall Ball, 10kg/6kg
3 Rope Climbs
20 Wall Ball, 10kg/6kg
2 Rope Climbs
10 Wall Ball, 10kg/6kg
1 Rope Climbs
Run 800m

Don’t forget your long socks!

Post time to comments.

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