Don’t forget about the Lulu Lemon Beer Mile at Preachers 1500 today.

Today’s 0800 workshop will be an open gym opportunity to talk to a coach about addressing a weakness.

Part A.
Every minute on the minute for 20 minutes:
Even minutes: 5 Bench Press
Odd minutes: 3-5 Bar Muscle-ups

Part B.
In partners with only one athlete working at a time as many rounds as possible in 25 minutes of:
Run 200m
12 Burpees

Post loads and rounds completed to comments.