WOD: Saturday

Today is our Gymnastics Workshop at the Kingborough Sports Centre Gymnastics Facility.

See you there!

6 Responses

  1. The gymnastics workshop was the most fun I’ve had for a long time. Thanks to Drummond, Alli and Mark for making it possible!

  2. 7.30am:
    Emily
    Lisa
    Showtime
    Carolyn
    Julie
    Jess
    Sheree
    Blythe
    Felicity
    Phil
    Cam
    Chops
    Lee
    Luke

    Well done to all who participated in the Gym skills workshop this morning. We hope you enjoyed the session and could take something of value away with you. Please post feedback including your biggest achievement or favorite activity to comments.

  3. Thank you SO much Mark, Drummond and Ali for the fabulous gymnastics workshop. Sometimes I think the whole gymnastics aspect of Crossfit is just given lip service. It’s great when an affiliate actively looks for ways to incorporates the gym skills.
    Heaps of fun, and even though the session was a lot less intense than a Crossfit workout, I have sore traps from the workshop! Don’t even know what we DID for that happen!! Loved the single bar and the proper parallettes!
    🙂