The 0800 workshop will be strongman play.
Take 12 minutes to find a heavy 5 rep Deadlift
On the minute every 2 minutes for 5 efforts perform:
10 Deadlift @ 75% of Part A
10 Box-jump, 24″/20″
10 Strict Pull-ups
Secret finisher brought to you by Swollaid (now with added adaptogens).
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