The 0800 workshop will be strongman play.

Part A.
Take 12 minutes to find a heavy 5 rep Deadlift

Part B.
On the minute every 2 minutes for 5 efforts perform:
10 Deadlift @ 75% of Part A
10 Box-jump, 24″/20″
10 Strict Pull-ups

Part C.
Secret finisher brought to you by Swollaid (now with added adaptogens).

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