The 0800 workshop will be strongman play.
Part A.
Take 12 minutes to find a heavy 5 rep Deadlift
Part B.
On the minute every 2 minutes for 5 efforts perform:
10 Deadlift @ 75% of Part A
10 Box-jump, 24″/20″
10 Strict Pull-ups
Part C.
Secret finisher brought to you by Swollaid (now with added adaptogens).
Post loads to comments.
500 du
Omem for 20 minutes swim 36m as fast as possible
Fastest 23- Slowest 33
God, away for two weeks and I still have to listen to your s…!
3 sucker.
Sportsco
Chops
A: 120kg
B: Completed
C: 10 rds for time of:
10 Bicep Curls 20kg DB
10 Abmat Situps
7.30 Swolled