WOD: Saturday

by | Aug 22, 2014 | CF42s Workout of the Day, Deadlift | 4 comments

The 0800 workshop will be strongman play.

Part A.
Take 12 minutes to find a heavy 5 rep Deadlift

Part B.
On the minute every 2 minutes for 5 efforts perform:
10 Deadlift @ 75% of Part A
10 Box-jump, 24″/20″
10 Strict Pull-ups

Part C.
Secret finisher brought to you by Swollaid (now with added adaptogens).

Post loads to comments.

IMG_4136.JPG

20140823-095532-35732117.jpg

4 Comments

  1. RobS on August 22, 2014 at 19:16

    500 du
    Omem for 20 minutes swim 36m as fast as possible
    Fastest 23- Slowest 33

  2. Terry on August 23, 2014 at 10:39

    God, away for two weeks and I still have to listen to your s…!

    • RobS on August 23, 2014 at 16:59

      3 sucker.

  3. Lukey on August 23, 2014 at 15:07

    Sportsco
    Chops
    A: 120kg
    B: Completed
    C: 10 rds for time of:
    10 Bicep Curls 20kg DB
    10 Abmat Situps
    7.30 Swolled