A reminder that due to trainer development at 0900 we will only have a 0700 ad 0800 session today. There will not be a workshop.

Part A.
Take 12 minutes to find a heavy 3 rep Clean & Jerk

Part B.
10 Clean & Jerks (anyhow), 60kg/40kg
10 Pull-ups
8 Clean & Jerks (anyhow), 60kg/40kg
10 Pull-ups
6 Clean & Jerks (anyhow), 60kg/40kg
10 Pull-ups
4 Clean & Jerks (anyhow), 60kg/40kg
10 Pull-ups
2 Clean & Jerks (anyhow), 60kg/40kg
10 Pull-ups

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