Today’s 0800 workshop will be a Handstand Push-up / Handstand walk clinic.

Part A.
As many rounds as possible in 7 minutes of:
15 Push-ups
35 Double-unders

Part B.
Take 12 minutes to find a heavy but perfect 3 rep Deadlift

Part C.
Every minute on the minute for 20 minutes:
Even minutes: Max effort in 30 seconds Push Press, 40kg/30kg
Odd minutes: 5 Deadlift @ 75% of Part B.

Post rounds completed from Part A, load from Part B and total Push Press reps from Part C to comments.

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Top knot…

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