Today’s 0800 workshop will be a Handstand Push-up / Handstand walk clinic.

Part A.

As many rounds as possible in 7 minutes of:

15 Push-ups

35 Double-unders

Part B.

Take 12 minutes to find a heavy but perfect 3 rep Deadlift

Part C.

Every minute on the minute for 20 minutes:

Even minutes: Max effort in 30 seconds Push Press, 40kg/30kg

Odd minutes: 5 Deadlift @ 75% of Part B.

Post rounds completed from Part A, load from Part B and total Push Press reps from Part C to comments.

What is workshop focus @ 8am please??

Thanks.

Push ups, Trex will pike for sure…

I need to learn how to hand stand, so sadly i may miss the push ups.

However i will enjoy watching you fall on your arse trying to do a hand stand.

sounds like piking to me!

Sean, lets do thursdays wod one day next week?

it looks terrible but ok why the hell not

Hey I’ve been left off the 0800 list!

Sportsco Kingston Monday 4th

A: 5+15+20

C: 197 (20kg DB/80kg)