WOD: Saturday

by | Aug 1, 2014 | CF42s Workout of the Day | 9 comments

Today’s 0800 workshop will be a Handstand Push-up / Handstand walk clinic.

Part A.
As many rounds as possible in 7 minutes of:
15 Push-ups
35 Double-unders

Part B.
Take 12 minutes to find a heavy but perfect 3 rep Deadlift

Part C.
Every minute on the minute for 20 minutes:
Even minutes: Max effort in 30 seconds Push Press, 40kg/30kg
Odd minutes: 5 Deadlift @ 75% of Part B.

Post rounds completed from Part A, load from Part B and total Push Press reps from Part C to comments.

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Top knot…

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9 Comments

  1. Dominique on August 1, 2014 at 18:56

    What is workshop focus @ 8am please??

    • Dominique on August 1, 2014 at 20:00

      Thanks.

  2. RobS on August 1, 2014 at 19:13

    Push ups, Trex will pike for sure…

    • Terry on August 1, 2014 at 20:53

      I need to learn how to hand stand, so sadly i may miss the push ups.
      However i will enjoy watching you fall on your arse trying to do a hand stand.

      • RobS on August 1, 2014 at 21:30

        sounds like piking to me!

  3. Terry on August 1, 2014 at 20:56

    Sean, lets do thursdays wod one day next week?

  4. sean on August 1, 2014 at 23:29

    it looks terrible but ok why the hell not

  5. Sarah B on August 2, 2014 at 12:34

    Hey I’ve been left off the 0800 list!

  6. Chops on August 4, 2014 at 15:28

    Sportsco Kingston Monday 4th
    A: 5+15+20
    C: 197 (20kg DB/80kg)