Today’s 0800 workshop will be on the Muscle-up/Kipping Pull-up whilst watching the Sprint Sled WOD live at the games on the big screen.

Part A.
In partners with only one partner working at a time, as many rounds as possible in 30 minutes of:
Row 250m
50 Double-unders
10 Thrusters, 45kg/30kg

Part B.
Pull-up/Push-up progression drill.

Post rounds completed to comments.