If you haven’t performed the baseline test for max effort Push-ups, Strict Pull-ups, Toe to Bar and Chest to Bar Pull-ups yet please ask a trainer about getting this done ASAP.

This mornings workshop will be ‘mobilisation and power beards’ with DJ (beard not mandatory but strongly encouraged).

Part A.
For time:
150 Wall Ball Shots, 10kg (6kg)

Part B.
Chest to Bar Pull-up Progression Drill

Post time to comments.
Compare Part A to last time here.