If you haven’t performed the baseline test for max effort Push-ups, Strict Pull-ups, Toe to Bar and Chest to Bar Pull-ups yet please ask a trainer about getting this done ASAP.
This mornings workshop will be ‘mobilisation and power beards’ with DJ (beard not mandatory but strongly encouraged).
150 Wall Ball Shots, 10kg (6kg)
Chest to Bar Pull-up Progression Drill
Post time to comments.
Compare Part A to last time here.