WOD: Saturday

For time:
Walking lunge 30m
21 Pull-ups
21 Sit-ups
Walking lunge 30m
18 Pull-ups
18 Sit-ups
Walking lunge 30m
15 Pull-ups
15 Sit-ups
Walking lunge 30m
12 Pull-ups
12 Sit-ups
Walking lunge 30m
9 Pull-ups
9 Sit-ups
Walking Lunge 30m
6 Pull-ups
6 Sit-ups

Post time to comments.


4 Responses

  1. WOD results:

    7am:
    Richo: 11.09 rxd
    Sandi: 14.51 rxd
    Mel: 15.30 ish (jump)
    Karen: 17.45 (jump)

    8am:
    Lisa: 13.21 (green)
    Jane: 13.14 (green/blue)
    Steph: 13.19 (green)
    Alex: 15.29 (purple)
    Adam: 15.08 rxd
    Emily: 11.38 (purple)

  2. Well done Chops for having a rest day from CF42S – make sure you don’t sneak in something sneaky!

  3. Margate 1pm

    Sheree: 13.20 (sub pullups with knee pushups)

    Alex: 2 hours (sub exercise for sleep on couch)