Don’t forget your long socks!

Today’s 0800 Workshop will be…
An impromptu Bench Press Comp!
The female and male winner will be decided by best 1 rep Bench Press/Body Weight.
Prizes: A CF42s Water Bottle valued at $12!

Partner WOD.
With one athlete working at a time, as many rounds as possible in 30 minutes of:
35 Double-unders
1 Rope Climb
12 Burpee Box-jumps, 24″/20″

Post rounds completed to comments.

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It’s a deep burn!

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