Don’t forget your long socks!
Today’s 0800 Workshop will be…
An impromptu Bench Press Comp!
The female and male winner will be decided by best 1 rep Bench Press/Body Weight.
Prizes: A CF42s Water Bottle valued at $12!
With one athlete working at a time, as many rounds as possible in 30 minutes of:
1 Rope Climb
12 Burpee Box-jumps, 24″/20″
Post rounds completed to comments.