Don’t forget your long socks!
Today’s 0800 Workshop will be…
An impromptu Bench Press Comp!
The female and male winner will be decided by best 1 rep Bench Press/Body Weight.
Prizes: A CF42s Water Bottle valued at $12!
Partner WOD.
With one athlete working at a time, as many rounds as possible in 30 minutes of:
35 Double-unders
1 Rope Climb
12 Burpee Box-jumps, 24″/20″
Post rounds completed to comments.
It’s a deep burn!
So deep
21-15-9
Dumbbell hang squat cleans
Burpees
6:23 (7kg dumbbells)
@Novotel Melbourne
Spectating the bench sesh was awesome, as were Drum’s one liners!
Terry skills.? Ah I know, Trex skill number 1 how to get out of a class early.
Says the man with a so called shoulder injury?
Nasty