Casey is available for haircuts anytime this Monday. Book on 0400040284.

Today’s 0800 Workshop will be Strongman play – come get it.

2 rounds for time of:
20 Pull-ups
30 Wall Ball, 10kg/6kg
40 Kettlebell Swings, 24kg/16kg
50 Double-unders

On the minute every minute complete 4 Burpees.

Post time to comments.