Casey is available for haircuts anytime this Monday. Book on 0400040284.
Today’s 0800 Workshop will be Strongman play – come get it.
2 rounds for time of:
20 Pull-ups
30 Wall Ball, 10kg/6kg
40 Kettlebell Swings, 24kg/16kg
50 Double-unders
On the minute every minute complete 4 Burpees.
Post time to comments.
Your so sexy Mayo!
Hot. To. Trot.