Reminder: 0700 session only today as the Colossal Oly-Lift Off is on at CrossFit Colossus.

Good luck to all the CF42s athletes competing in the Colossal Oly-Lift Off today!
Weigh in at 0800. Comp starts at 0915.
Spectators more than welcome.
Food by the the boys at On the Go Paleo and of course there will be a coffee van so come on down and support your mates.

Today’s WOD will be a team WOD – you better bring some long socks.

We say goodbye and good luck to Jyra this week as she furthers her nursing and a career in the Army in Sydney.
Don’t be a stranger Jyra – you’ll be missed!