WOD: Saturday

by | Apr 18, 2014 | CF42s Workout of the Day | 2 comments

Easter Saturday timetable – 0700 and 0800 session only today.

‘Cindy’
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
(Compare to last time here)

OR

‘Mary’
Perform as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 One Legged Squats (alternating legs)
15 Pull-ups

Post rounds completed to comments.

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Easter buns…

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2 Comments

  1. Tom M on April 18, 2014 at 18:35

    Having a solid stare there Codes

  2. Dominique on April 19, 2014 at 17:40

    12+5+10+2(purple/knees) Surfers Paradise Boulevard. Interesting sharing your purple band with the Asian tourists!