Easter Saturday timetable – 0700 and 0800 session only today.

‘Cindy’
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
(Compare to last time here)

OR

‘Mary’
Perform as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 One Legged Squats (alternating legs)
15 Pull-ups

Post rounds completed to comments.

20140417-204056.jpg
Easter buns…

20140419-090129.jpg