WOD: Saturday

For time:
150 Kettlebell Swing, 24kg (16kg)

At the start of the workout and every minute on the minute, perform:
3 Burpee’s
3 Knees to elbows

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6 Responses

  1. “Drummond, you wanted me to create a spectacular opening number for the 13th…..how am I meant to do it with people who are not going to take me seriously?” “I cannot work with Russell, he has not had the years of dance training I have had!!”

  2. WOD results:

    7am:
    Russ: 10.47 rxd
    Mel: 10.53 (12kg/High Kness)
    Chops: 11.43 rxd

    8am:
    Julie: 6.44 (16kg RR – due injury)
    Karen: 9.38 (12kg RR-2 reps/High Knees-2 reps)
    Lisa: 8.00 (12kg/high knees)
    Stevo: 8.28 rxd
    Adam: 12.51 rxd