WOD: ‘Saturday’

2009 CrossFit Games Triplet

Perform as many rounds as possible in 8 minutes of:
4 Handstand Push-ups
8 Kettlebell Swings 32kg (24kg)
12 GHD Sit-ups

Post total reps to comments.

2 Responses

  1. WOD results:

    2pm:
    Red: 81 negative HSPU
    Drummond: 173 rxd

  2. 150 Burpees for time
    Anna 8.42
    Carolyn 12.22

    Quest Apartments – Melbourne