WOD: Saturday

by | Apr 4, 2014 | CF42s Workout of the Day | 1 comment

A reminder that the 0800 session today is a Shoulder Pain Injury Prevention Workshop.
All CrossFitters welcome.

For time:
40 Burpees
30 Kettlebell Swings, 24kg/16kg
20 Overhead Squats, 50kg/35kg
Run the block (634m)
20 Overhead Squats, 50kg/35kg
30 Kettlebell Swings, 24kg/16kg
40 Burpees

Post time to comments.

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1 Comment

  1. CrossFit 42 South on April 5, 2014 at 14:06

    0800 injury Prevention Clinic – shoulder pain

    Eddie
    Red
    DJ
    Sasha
    Aon
    Sarah.B
    Joe.J
    Todd
    Charlie
    Lauren
    Kylie
    Tan
    Millie
    Dan
    Matt.B
    Razor
    Alanna
    Rod
    Tasha
    Bernadette
    Chris