A reminder that the 0800 session today is a Shoulder Pain Injury Prevention Workshop.
All CrossFitters welcome.
For time:
40 Burpees
30 Kettlebell Swings, 24kg/16kg
20 Overhead Squats, 50kg/35kg
Run the block (634m)
20 Overhead Squats, 50kg/35kg
30 Kettlebell Swings, 24kg/16kg
40 Burpees
Post time to comments.
0800 injury Prevention Clinic – shoulder pain
Eddie
Red
DJ
Sasha
Aon
Sarah.B
Joe.J
Todd
Charlie
Lauren
Kylie
Tan
Millie
Dan
Matt.B
Razor
Alanna
Rod
Tasha
Bernadette
Chris