A reminder that the 0800 session today is a Shoulder Pain Injury Prevention Workshop.
All CrossFitters welcome.

For time:
40 Burpees
30 Kettlebell Swings, 24kg/16kg
20 Overhead Squats, 50kg/35kg
Run the block (634m)
20 Overhead Squats, 50kg/35kg
30 Kettlebell Swings, 24kg/16kg
40 Burpees

Post time to comments.

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