WOD: Saturday

by | Jan 31, 2014 | CF42s Workout of the Day | 5 comments

Happy Birthday Tan!
Party tonight at Luke and Kylie’s house – get around it.
Details on the facebook machine.

Today’s 0800 Workshop will be on Muscle-ups – come get one.

Three rounds for time of:
Run 800m
30m Kettlebell Front Rack Lunge, 2x 24kg/16kg
3 Rope Climbs

Post time to comments.

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5 Comments

  1. Chris Bellette on February 1, 2014 at 08:22

    Thanks Drum and everyone for having us this morning! Great workout and awesome box. Cheers!

    🙂

    • Sarah B on February 1, 2014 at 11:12

      Thanks to you guys for being my cheer squad at the end! 🙂

  2. Tan on February 1, 2014 at 14:17

    Thanks Drum and everyone I trained/had breakfast with this morning. Perfect birthday WOD!

  3. Terry on February 1, 2014 at 19:24

    Happy Birthday Tan.

    • Tan on February 2, 2014 at 14:49

      Thank you, Terry!