Happy Birthday Tan!
Party tonight at Luke and Kylie’s house – get around it.
Details on the facebook machine.

Today’s 0800 Workshop will be on Muscle-ups – come get one.

Three rounds for time of:
Run 800m
30m Kettlebell Front Rack Lunge, 2x 24kg/16kg
3 Rope Climbs

Post time to comments.

20140131-113021.jpg

20140201-101859.jpg