WOD: Saturday

by Codes Allie | Sep 25, 2010 | CF42s Workout of the Day | 1 comment

10 rounds for time of:

10 Kettlebell Swings, 24kg (16kg)

10 Pull-ups

10 Ring-dips

Post time to comments.

1 Comment

CrossFit 42 South on September 25, 2010 at 11:05

WOD results:

8am:
Lisa: 16.45 (12kg RR/blue/green)
Emily: 17.38 (purple/purple)
Adam: 21.18 (purple)
Brittany: 17.33 (purple/purple)
Kate: 17.38 (purple/purple)
Pilk: 15.46 rxd
Max: 18.15 rxd