WOD: Saturday

by | Sep 25, 2010 | CF42s Workout of the Day | 1 comment

10 rounds for time of:

10 Kettlebell Swings, 24kg (16kg)

10 Pull-ups

10 Ring-dips

Post time to comments.

1 Comment

  1. CrossFit 42 South on September 25, 2010 at 11:05

    WOD results:

    8am:
    Lisa: 16.45 (12kg RR/blue/green)
    Emily: 17.38 (purple/purple)
    Adam: 21.18 (purple)
    Brittany: 17.33 (purple/purple)
    Kate: 17.38 (purple/purple)
    Pilk: 15.46 rxd
    Max: 18.15 rxd