WOD: Saturday

by | Jan 24, 2014 | CF42s Workout of the Day | 5 comments

Part A.
Hang Power Clean 5-5-5-5-5

Part B.
Max distance Row in 5 minutes:
Max distance Assault Bike in 4 minutes
Max effort Burpees in 3 minutes

Post loads from Part A and distance/distance/reps from Part B to comments.

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5 Comments

  1. RobS on January 24, 2014 at 18:57

    I know how you feel Ath!

    • Athol on January 24, 2014 at 19:58

      LOL. I hear you RobS. A fair bit of emotion/hurt right there!

  2. Disco Dan on January 24, 2014 at 20:11

    Awesome

  3. Mick on January 24, 2014 at 21:09

    Athols bar on the right?

    • RobS on January 24, 2014 at 21:18

      That’s just mean. 🙂