Today’s 0800 Workshop will cover Pull-ups (how to get better/gymnastics kip/butterfly kip) and Muscle-ups.
All CrossFitters welcome.
In partners with only one partner working at a time, as many rounds as possible in 20 minutes of:
10 Dumbbell Push Press, 20kg/15kg DBs
5 Deadlift 120kg/80kg
1 Rope Climb
Post total number of rounds completed to comments.