WOD: Saturday

by | Dec 27, 2013 | CF42s Workout of the Day | 2 comments

Christmas timetable: CF42s open for 0700 and 0800 sessions today.

For time:
40 Kettlebell Swings, 24kg/16kg
20 Burpees
Run 800m
30 Kettlebell Swings, 24kg/16kg
15 Burpees
Run 600m
20 Kettlebell Swings, 24kg/16kg
10 Burpees
Run 400m

Post time to comments.

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2 Comments

  1. Terry on December 27, 2013 at 18:53

    I #*#*push ups!

  2. Indi on December 28, 2013 at 17:12

    21.30 (modified burpees/row)
    Happy holidays all 🙂