WOD: Saturday by Codes Allie | Dec 13, 2013 | CF42s Workout of the Day | 3 comments Part A. Strict Pull-up work Part B. 5 efforts for max reps of: 60 sec Row (cal) 60 sec Kettlebell Swings, 24kg/16kg Rest 2 minutes between efforts. Post total reps to comments. Thanks for calling in for a ‘vacation’ WOD Dan from New York and Nate and Stephanee from Nebraska. 3 Comments Han on December 14, 2013 at 14:54 I AM MOTIVATION James on December 14, 2013 at 17:59 Loredo: 21:57rxd Dan on December 17, 2013 at 08:23 Sick box! Awesome coaching!! Great to meet everyone, felt extremely at home which is incredible to say halfway around the world – the CF community at its best. Thanks for the encouraging words.