Part A.
Strict Pull-up work

Part B.
5 efforts for max reps of:
60 sec Row (cal)
60 sec Kettlebell Swings, 24kg/16kg
Rest 2 minutes between efforts.

Post total reps to comments.

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Thanks for calling in for a ‘vacation’ WOD Dan from New York and Nate and Stephanee from Nebraska.

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