Rowvember finishes today – spreadsheet will be locked at 2000.

Good luck to all CF42s athletes running in the Bruny Island Ultra Marathon today.

On the minute, every minute for 20 minutes:
Even minutes: 5 Power Snatch
Odd minutes: 10 Bar-facing Burpees

Post load to comments.

20131129-104321.jpg

20131130-092727.jpg