As many rounds as possible in 15 minutes of:
5 Burpee Box-jumps, 24″/20″
10 Power Snatch, 45kg/30kg
Russ from CFWX has organised a state wide fundraiser WOD to help Codi with the expense of travelling to Malaysia to represent Australia on the Australian Olympic Weightlifting team.
We will be asking all athletes participating today give what they can.
Post loads from Part A and rounds completed from Part B to comments.