WOD: Saturday by Codes Allie | Oct 25, 2013 | CF42s Workout of the Day | 6 comments Part A. Bench Press 8-8-8 Part B. In partners with only one athlete working at a time: 100 Pull-ups 100 Shoulder to Overhead, 40kg/30kg 100 Sit-ups 100 Burpees Post loads from Part A and time from Part B to comments. 6 Comments Jak on October 25, 2013 at 20:43 Anyone keen to do this with me in Open Gym time?? Dan on October 25, 2013 at 21:32 If you haven’t foubd someone to do it with already doing it in opeb woukd work really well for me. Jak on October 25, 2013 at 22:00 It’s on! Naz on October 26, 2013 at 12:24 Sorry to spam, just don’t want anyone to miss out! Hey guys there is an order form at the box next to the jerky for Rx ropes. Will be aiming to order in a week or so, so figure out which rope you need. You can also buy extra ropes without the handles and swap them over as you get better at double unders, which I think is a great option as you may realise you prefer a different thickness/heaviness/rope responsiveness. You can work out the cost of the ropes on the website and the postage will be divided up per person once all orders are in. Then I’m thinking payment in cash in an envelope with your name on it will be the easiest method of payment for a large group. Remember to ask your friends ASAP, there’s still loads of people who don’t know about the order and could be interested! Wooo! Joe Joyce on October 27, 2013 at 11:02 Tough Mudder Perth Wa 20 kms 3hrs fitness on November 1, 2013 at 00:49 I am sure this piece of writing has touched all the internet users, its really really fastidious article on building up new blog.