WOD: Saturday

by | Oct 4, 2013 | CF42s News and Events | 2 comments

Part A. Strength
Overhead Squat 3-3-3-3-3

Part B. Conditioning
21-15-9 reps for time of:
Overhead Squat, 45kg/30kg
Box-jump, 24”/20”

Post loads from Part A and time from Part B to comments.

20131004-142505.jpg

20131005-095210.jpg

2 Comments

  1. Nick E on October 5, 2013 at 11:43

    Are you about to start twerking Linds?

  2. Lukey P on October 5, 2013 at 20:04

    Trevor and Lukey P
    12.4km surf boat row
    2nd place Get a real boat
    Fuck yeah!!!!