WOD: Saturday by CrossFit 42 South | Oct 4, 2013 | CF42s News and Events | 2 comments Part A. Strength Overhead Squat 3-3-3-3-3 Part B. Conditioning 21-15-9 reps for time of: Overhead Squat, 45kg/30kg Box-jump, 24”/20” Post loads from Part A and time from Part B to comments. 2 Comments Nick E on October 5, 2013 at 11:43 Are you about to start twerking Linds? Lukey P on October 5, 2013 at 20:04 Trevor and Lukey P 12.4km surf boat row 2nd place Get a real boat Fuck yeah!!!!