Part A.
Hang Squat Clean Thruster 3-3-3
Part B.
As many reps as possible in 4 minutes:
Front Squat, 42.5kg/30kg
Rest exactly 4 minutes, then;
As many reps as possible in 4 minutes:
Push Press, 42.5kg/30kg
Rest exactly 4 minutes, then;
As many reps as possible in 4 minutes:
Thrusters, 42.5kg/30kg
Post loads from Part A and reps from Part B to comments.
