Part A.
Hang Squat Clean Thruster 3-3-3

Part B.
As many reps as possible in 4 minutes:
Front Squat, 42.5kg/30kg

Rest exactly 4 minutes, then;

As many reps as possible in 4 minutes:
Push Press, 42.5kg/30kg

Rest exactly 4 minutes, then;

As many reps as possible in 4 minutes:
Thrusters, 42.5kg/30kg

Post loads from Part A and reps from Part B to comments.

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