WOD: Saturday by CrossFit 42 South | Sep 10, 2010 | CF42s Workout of the Day | 3 comments As many rounds as possible in 15 minutes of: 3 Burpees 6 Knees to Elbows 9 Kettlebell Swings, 24kg (16kg) Post rounds to comments. 3 Comments CrossFit 42 South on September 11, 2010 at 08:47 WOD results: 7am: Mel: 13+3 (12kg/high knees) Chops: 12+3 rxd 8am: Stevo: 16+3+1 rxd Julie: 12+3+5 rxd Max: 15+3+6+5 rxd Emily: 12 rxd Stevo on September 11, 2010 at 13:18 Margate: “Mow the Lawns” Stevo: 15.43 Anna on September 11, 2010 at 16:20 “Helton” Three rounds for time of: Run 800 meters 50 pound Dumbbell squat cleans, 30 reps 30 Burpees West Winds 3 pm Anna 32.55 (16 kg Kettlebells) Daniel 41.50 (16 kg Kettlebells)
CrossFit 42 South on September 11, 2010 at 08:47 WOD results: 7am: Mel: 13+3 (12kg/high knees) Chops: 12+3 rxd 8am: Stevo: 16+3+1 rxd Julie: 12+3+5 rxd Max: 15+3+6+5 rxd Emily: 12 rxd
Anna on September 11, 2010 at 16:20 “Helton” Three rounds for time of: Run 800 meters 50 pound Dumbbell squat cleans, 30 reps 30 Burpees West Winds 3 pm Anna 32.55 (16 kg Kettlebells) Daniel 41.50 (16 kg Kettlebells)
WOD results:
7am:
Mel: 13+3 (12kg/high knees)
Chops: 12+3 rxd
8am:
Stevo: 16+3+1 rxd
Julie: 12+3+5 rxd
Max: 15+3+6+5 rxd
Emily: 12 rxd
Margate:
“Mow the Lawns”
Stevo: 15.43
“Helton”
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
West Winds
3 pm
Anna 32.55 (16 kg Kettlebells)
Daniel 41.50 (16 kg Kettlebells)