WOD: Saturday

As many rounds as possible in 15 minutes of:

3 Burpees

6 Knees to Elbows

9 Kettlebell Swings, 24kg (16kg)

Post rounds to comments.

3 Responses

  1. WOD results:

    7am:
    Mel: 13+3 (12kg/high knees)
    Chops: 12+3 rxd

    8am:
    Stevo: 16+3+1 rxd
    Julie: 12+3+5 rxd
    Max: 15+3+6+5 rxd
    Emily: 12 rxd

  2. “Helton”

    Three rounds for time of:
    Run 800 meters
    50 pound Dumbbell squat cleans, 30 reps
    30 Burpees

    West Winds
    3 pm
    Anna 32.55 (16 kg Kettlebells)
    Daniel 41.50 (16 kg Kettlebells)