WOD: Saturday

by | Oct 11, 2013 | CF42s Workout of the Day | 2 comments

Part A.
15 min to find a heavy 5 rep Deadlift

Part B.
For max reps, in 7 minutes advance as far as possible through the rep scheme:
3 Deadlift, 100kg/70kg
3 Handstand Push-ups
6 Deadlift, 100kg/70kg
6 Handstand Push-ups
9 Deadlift, 100kg/70kg
9 Handstand Push-ups
12 Deadlift, 100kg/70kg
12 Handstand Push-ups
…and so on..

Post loads from Part A and total reps from Part B to comments.

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HGA scoreboard:

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2 Comments

  1. RobS on October 11, 2013 at 19:29

    High 5!!!! Burpees ninja. Razor you have been smashing it lately good to see you making up for my Burpees and dans DU. Machine true machine. No more palates for you your back.

  2. razor on October 11, 2013 at 21:51

    thanks rob, this is the nicest thing anyone has said to me in along time!
    Got to keep up with you and terry!