WOD: Saturday by Codes Allie | Aug 23, 2013 | CF42s Workout of the Day | 4 comments Gymnastics Skills at KSC from 0730. See you there! Open gym at CF42s 0600-0730. 4 Comments Terry on August 24, 2013 at 11:31 Thanks to the guys a CF Lauceston this morning for letting me train with them. Very welcoming bunch. CF Footy Total 85/110/80/160/4.53. Now, beers. Millie on August 24, 2013 at 17:20 So much fun thank you!! I loved the bar work the most, I found it most applicable to crossfit movements. Also the stretching and core work made me realise I should do a bit more of it! It was run wonderfully as usual xxx CrossFit 42 South on August 25, 2013 at 15:29 Corkers Matt b Joe Kyle Bec Lauren Mick Craig Marty Juliana Nick Jenna Dj Hannah Aon Luke Kylie Millie Jacob Jouby Timmy Sean Charlie Brooke Jordan DJ Matty J Joe Joyce on August 25, 2013 at 19:58 Thank you for another great gymnastics session. I really enjoyed the bar work. Looking forward to the next one already!