Gymnastics Skills at KSC from 0730. See you there!
Open gym at CF42s 0600-0730.
4 Comments
Terry
on August 24, 2013 at 11:31
Thanks to the guys a CF Lauceston this morning for letting me train with them. Very welcoming bunch. CF Footy Total 85/110/80/160/4.53. Now, beers.
Millie
on August 24, 2013 at 17:20
So much fun thank you!! I loved the bar work the most, I found it most applicable to crossfit movements. Also the stretching and core work made me realise I should do a bit more of it! It was run wonderfully as usual xxx
CrossFit 42 South
on August 25, 2013 at 15:29
Corkers
Matt b
Joe
Kyle
Bec
Lauren
Mick
Craig
Marty
Juliana
Nick
Jenna
Dj
Hannah
Aon
Luke
Kylie
Millie
Jacob
Jouby
Timmy
Sean
Charlie
Brooke
Jordan
DJ
Matty J
Joe Joyce
on August 25, 2013 at 19:58
Thank you for another great gymnastics session. I really enjoyed the bar work. Looking forward to the next one already!
Thanks to the guys a CF Lauceston this morning for letting me train with them. Very welcoming bunch. CF Footy Total 85/110/80/160/4.53. Now, beers.
So much fun thank you!! I loved the bar work the most, I found it most applicable to crossfit movements. Also the stretching and core work made me realise I should do a bit more of it! It was run wonderfully as usual xxx
Corkers
Matt b
Joe
Kyle
Bec
Lauren
Mick
Craig
Marty
Juliana
Nick
Jenna
Dj
Hannah
Aon
Luke
Kylie
Millie
Jacob
Jouby
Timmy
Sean
Charlie
Brooke
Jordan
DJ
Matty J
Thank you for another great gymnastics session. I really enjoyed the bar work. Looking forward to the next one already!