WOD: Saturday

by | Aug 16, 2013 | CF42s Workout of the Day | 18 comments

Partner WOD:
With one partner working at a time, complete as many rounds as possible in 30 minutes of:
7 Deadlift, 70kg/50kg
Run 200m

Finisher:
Alternating between partners advance as far as possible in 6 minutes through the following sequence:
3-6-9-12-15.. reps of:
Kettlebell Swings, 24kg/16kg

Post rounds completed to comments.

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Congrats to Corkers and his wife Kate on the arrival of their baby boy yesterday.
They haven’t come up with a name as yet. All suggestions to comments.

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18 Comments

  1. Chops on August 16, 2013 at 21:49

    Chops or chopper seem like definate short listers?

  2. Terry on August 16, 2013 at 22:53

    Congrats guys, good to see the Crossfit baby factory is still working well. Screw top, bottle cap, ring pull are my nominations by the way.

  3. RobS on August 16, 2013 at 22:58

    for me its all about the classic names:

    Bouchon’s

    wewe

    • RobS on August 16, 2013 at 22:59

      and congratulations from Rob and Nicole.

  4. Josh C on August 17, 2013 at 06:47

    Well done mate I think Joshua is a great name

    • DJ on August 17, 2013 at 08:19

      haha!

  5. DJ on August 17, 2013 at 08:20

    well done guys, I vote for bruce.

    • Kate W on August 17, 2013 at 14:54

      Only the best blokes are Bruce!

  6. Jouby on August 17, 2013 at 09:58

    I heard that if you name babies “Rich” they become superhuman… Could be worth a shot? If not ‘Mikko” is a solid choice in my opinion…

  7. Nicho on August 17, 2013 at 12:35

    Congrats guys.
    Keep it simple. Something like Gary!

  8. RoS on August 17, 2013 at 15:48

    That’s 15rxd . I busted a ring on that WOD.

    • Nicho on August 17, 2013 at 18:26

      Sorry Pal. Says 13 on board! Chasing someone? 🙂

      • RobS on August 17, 2013 at 21:05

        Not saying i didnt Go out after it.

        • Razor on August 18, 2013 at 12:17

          Nah it was only 13, heard rob saying he was going to make up a score to beat nicho. There there rob

          • RobS on August 18, 2013 at 16:27

            Damn caught red handed.

  9. Joe Joyce on August 17, 2013 at 19:20

    Congratulations Kate and Corkers!

  10. Millie on August 18, 2013 at 15:15

    Congratulations!!! Xxx

  11. Corkers on August 18, 2013 at 18:38

    Thanks for all the suggestions guys. We’ve taken all your advice and after much deliberation we have decided to call our little man William.
    Thanks again and for all of the messages and support. Look forward to catching you back at the box.