Partner WOD:
With one partner working at a time, complete as many rounds as possible in 30 minutes of:
7 Deadlift, 70kg/50kg
Run 200m

Alternating between partners advance as far as possible in 6 minutes through the following sequence:
3-6-9-12-15.. reps of:
Kettlebell Swings, 24kg/16kg

Post rounds completed to comments.

Congrats to Corkers and his wife Kate on the arrival of their baby boy yesterday.
They haven’t come up with a name as yet. All suggestions to comments.