As many rounds as possible in 7 minutes of:
5 Toes to bar
10 Push Press, 40kg/30kg
Rest exactly 3 minutes, then;
As many rounds as possible in 7 minutes of:
15 Kettlebell Swings, 24kg/16kg
30 Double-unders
Rest exactly 3 minutes, then;
As many rounds as possible in 7 minutes of:
20 Alternate Overhead Lunges, 20kg/15kg Plate
Run 200m
Post scores from Part A,B and C to comments.
Part A 7+5+1
Part B 5+10
Part C 4+2