As many rounds as possible in 7 minutes of:
5 Toes to bar
10 Push Press, 40kg/30kg

Rest exactly 3 minutes, then;

As many rounds as possible in 7 minutes of:
15 Kettlebell Swings, 24kg/16kg
30 Double-unders

Rest exactly 3 minutes, then;

As many rounds as possible in 7 minutes of:
20 Alternate Overhead Lunges, 20kg/15kg Plate
Run 200m

Post scores from Part A,B and C to comments.

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