Reminder: Due the “Impromptu Team Mini-comp” this morning only the 0730 class will run.
Part A.
For time:
90 Double-unders
30 Toes to Bar
30 Sit-ups
60 Double-unders
20 Toes to Bar
20 Sit-ups
30 Double-unders
10 Toes to Bar
10 Sit-ups
Part B.
Tabata Row for distance.
Post time from Part A and distance from Part B to comments.
1000, 1001, 1002, I’ve done so many I’ve lost count…
Like
Forgot the #hashtag cam
Curling in oly lifters…. no rep. Wait, curling… no rep! (Coming from the guy who could use a few curls.)
“My biceps hurt…” – Douglas, Tim.
Fight Gone Bad 300
With joshC
Crossfit Mitchelton QLD
1km swim – approx 35.00