Reminder: Due the “Impromptu Team Mini-comp” this morning only the 0730 class will run.

Part A.
For time:
90 Double-unders
30 Toes to Bar
30 Sit-ups
60 Double-unders
20 Toes to Bar
20 Sit-ups
30 Double-unders
10 Toes to Bar
10 Sit-ups

Part B.
Tabata Row for distance.

Post time from Part A and distance from Part B to comments.

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“Curls get the girls…”

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