WOD: Saturday

by | Jun 21, 2013 | CF42s Workout of the Day | 7 comments

Reminder: Due the “Impromptu Team Mini-comp” this morning only the 0730 class will run.

Part A.
For time:
90 Double-unders
30 Toes to Bar
30 Sit-ups
60 Double-unders
20 Toes to Bar
20 Sit-ups
30 Double-unders
10 Toes to Bar
10 Sit-ups

Part B.
Tabata Row for distance.

Post time from Part A and distance from Part B to comments.

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“Curls get the girls…”

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7 Comments

  1. Joel on June 21, 2013 at 19:21

    1000, 1001, 1002, I’ve done so many I’ve lost count…

    • Camgelica on June 21, 2013 at 21:48

      Like

      • Jouby on June 21, 2013 at 22:54

        Forgot the #hashtag cam

  2. Jordan on June 21, 2013 at 21:47

    Curling in oly lifters…. no rep. Wait, curling… no rep! (Coming from the guy who could use a few curls.)

  3. Jouby on June 21, 2013 at 22:55

    “My biceps hurt…” – Douglas, Tim.

  4. RobS on June 22, 2013 at 10:51

    Fight Gone Bad 300
    With joshC
    Crossfit Mitchelton QLD

  5. JessJ on June 22, 2013 at 13:34

    1km swim – approx 35.00