WOD: Saturday

by | Jun 7, 2013 | Bench Mark Girl, CF42s Workout of the Day | 7 comments

‘Diane’
21-15-9 reps for time of:
Deadlift, 100kg/70kg
Handstand Push-up

Post time to comments.
Compare to last time here.

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7 Comments

  1. Lukey on June 8, 2013 at 16:24

    Sportsco Kingston

    Dianne

    Lukey; 6.17 RXD

  2. Cam on June 8, 2013 at 17:25

    Cam

    ZAP – 3.50rxd PB

  3. Chops on June 8, 2013 at 20:14

    Well done Joel!!

    • Joel on June 8, 2013 at 20:26

      Cheers Chops!

      • Lukey on June 8, 2013 at 23:09

        Flying… 2 minute PB

        • Cam on June 9, 2013 at 09:35

          Smoked it

  4. Millie on June 9, 2013 at 13:53

    5:47 RXD