Liam leaves us this Wednesday to join the full time Army. He is having drinks at the republic bar at 2000 Wednesday. All CrossFitters welcome.

4 rounds for time of:
15 Overhead Squat, 40kg/30kg
15 Toes to Bar
15 Dumbbell Hang Squat Cleans, 20kg/15kg DBs
30 Double-unders

Optional finisher:
Max cal Air Bike in 60 sec

Post time to comments.

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