“Helton”
3 rounds for time of:
Run 800m
30 Dumbbell Hang Squat Clean, 20kg/15kg DB’s
30 Burpees
Post time to comments.
“Helton”
3 rounds for time of:
Run 800m
30 Dumbbell Hang Squat Clean, 20kg/15kg DB’s
30 Burpees
Post time to comments.
“Helton”
26:44 (10kg/treadmill/32’C)