WOD: Saturday

by | May 10, 2013 | CF42s Workout of the Day | 6 comments

Gymnastics Skills Session 0730-0900.
All CrossFitters welcome – loads of fun.

Open Gym 0530-0700. All other classes cancelled to encourage maximum participation at the gymnastics skills session.

See you there!

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6 Comments

  1. RobS on May 10, 2013 at 22:36

    The heavy hands of the law.

  2. Dan on May 11, 2013 at 15:28

    Travel WOD.
    5 rounds for time of:
    Run 200m
    10 squats
    10 push up

    8:26

  3. Kylie on May 11, 2013 at 16:22

    Just wanted to thank Alli for the fun times at gymnastics this morning!
    These sessions are always fantastic and I highly recommend that you all be getting your little bottoms there next time!!

  4. Tia on May 11, 2013 at 16:40

    Heaps of fun! Thanks Alli!

  5. Corkers on May 12, 2013 at 15:56

    Just wanted to say thank you to Alli and Drum for the gymnastics session yesterday. Apart from being a fun day of playing like a big kid, the strength and condition activities were great as well. Couldn’t recommend more people coming to the next one.

  6. CrossFit 42 South on May 13, 2013 at 07:54

    JoeJ
    Juanita
    Sean
    Tia
    Corkballs
    Juliana
    Kylie
    Jouby
    Kate.c